Experience shows that an average of 40 lessons per day, provide a complete elimination of hunger in the majority of trainees. If the hunger is still there, increase the number of workouts to 20. In case of necessity engaged in this mode one or two days. If anyone is still tormented by "ravenous hunger" or there are any adverse reactions after a 60-fold classes, then this exercise is not suitable or it is performed incorrectly. In this case, a class should be discontinued. Principles of "frogs, swaying on the wave" explained as: hunger causes the movement of an empty stomach and its mucosal irritation gastric juice. During training at the expense of the special nature of breath and mechanical contractions of the stomach and peritoneum gastric juice "squeezed" into the large intestine, while the amount in the stomach is reduced dramatically, therefore, less irritation of the mucous membrane. So thanks to the mechanical movement of the chest and abdomen to "manage" an empty stomach - and help get rid of excessive appetite.