Attention! Advice to beginners Keep in mind that our work is built in phases. Try to follow the established order, do not miss and do not change on their own. Do not proceed to the next exercise until you have mastered the previous one. Do not hurry. If you do not meet on the same day, another day to devote to training, but no more. When a student after diligent work complains that he does not work, the reason for this can be two things. Either he is too overstated the bar, waiting for a more vivid than they may be feeling, or too tense, forcing your body.