6. First, communicate, and then concentrate for a fixed period of time. Set the timer for 45 minutes and during that time treat e-mail messages, reply to messages in social networks, forms, etc., read as you would normally. After the allotted time, use the software to block access to the Internet for a few hours (3-4 hours) as you keep a high level of concentration and work on important tasks and projects. Then another 45 minutes of dialogue and reading, and after a period of relaxation - one unit of concentration and hard work.
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Magistery of Bismuth Volume Twenty-Three: Collected Poems
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